10,000-STEP CHALLENGE -9/15-10/15

This challenge blog is reserved for the Miller Nash Graham & Dunn

    The 4 Core Exercises: Plank – 60 seconds Superman (alternating arm and leg laying face down) – 10X each side Crunch With Legs In Air – 20X Torso Rotation (laying face up with a range of motion that is working your core but not hurting your back) – 20X each side This challenge begins this