10,000-STEP CHALLENGE -9/15-10/15

This challenge blog is reserved for the Miller Nash Graham & Dunn
  • It’s Hot – Help Your Heart

    Forecast is high 70’s this evening. Stay hydrated today for easier work outs tonight. Did you know your exercise heart rate is higher in the heat and especially if you’re dehydrated? The heart is trying extra hard to get the needed nutrients to working muscles. Water with a lime Is sublime Water with bubbles Is