10,000-STEP CHALLENGE -9/15-10/15

This challenge blog is reserved for the Miller Nash Graham & Dunn
  • Summer Wellness Tip

    When invited to a barbecue, offer to bring the salad. That way you won’t have any excuses and wont go home feeling bloated. Have the burger and surround it with salad and watermelon. You’ll go home feeling much better and on track with your diet.

  • Wellness Tip

    The American College of Sports Medicine recommends that you get at least 30 minutes of moderate exercise nearly every day. Moderate exercise is something like the intensity of walking. For those of you who work out in a structured class or run 2-3 times/week, make sure to get MODERATE exercise on the other days. Go