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High intensity inter­val run­ning results in an incred­i­ble work­out. These work­outs will help improve run per­for­mance (from the 5k to the marathon) and also other athletic pur­suits. Great for runners and those who want a chal­leng­ing work out. Expect to burn between 500 to 600 calo­ries and work your entire body, including the core, arms, and legs. Work­outs are designed into Level 1 and Level 2 groupings to accommodate many levels.

“It’s not an overstatement to say that Annette’s classes have completely changed my life. I discovered a love for fitness after joining her boot camp class almost a year ago and am now stronger in my mid-30’s than I have ever been in my life. My first session of the intervals class awakened a passion for running and the support and encouragement I receive from Annette and my classmates has led me to begin training for my first marathon.” ~ Sybil Ashworth, pictured 3rd from the top

“After running my first FFV 5k in March, I decided to challenge myself to one of Annette’s classes. Her dedication to fitness, enthusiasm to help others improve, and knowledge of strength and conditioning really urged me to not only take 1 class but to sign up for 2. Annette has helped change my life and has given me the strength and motivation I needed to sign up for my first 1/2 marathon. Thank you, Annette!”              ~ Ray Kirby

“I have been taking Annette’s Interval Running Class and Boot Camp for about a year now. In a fun and relaxed environment, Annette gives you the tools, skills, and motivation to reach and exceed your personal goal, whether it is to run a half-marathon, achieve a personal record, or just attain and maintain general fitness.”                          ~ Sarah Baker (pictured top left)

TUESDAYS   –  7:00pm-8:00pm
Hiawatha Community Center (sec­onds off the West Seattle Bridge) 2700 California Ave SW Seattle, WA 98116

OR JOIN MORE CLASSES AND SAVE! The break down is $12/class for 2 classes/week or $9/class for 3 classes/week  (Including Boot Camp and Full Body Pump – Boot Camp)

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