JackBlock5

WEDNESDAY 6:15 AM – 7:00 AM WEST SEATTLE STADIUM

THURSDAY 7:00 PM – 8:00 PM WEST SEATTLE STADIUM

WEST SEATTLE STADIUM

(SECONDS FROM THE WEST SEATTLE BRIDGE)

JACK BLOCK PARK

(SECONDS FROM THE WEST SEATTLE BRIDGE: 2130 Harbor Ave SW, Seattle, WA 98126)

Running, hills, stairs, jump rope, and full body weight exercises including push ups, planks, and squats. Choreographed different each week to ensure an optimal challenge. This is a fun class where you will feel inspired by your efforts! Expect to burn 500 – 600 calories.

Workouts are designed into Level 1 and Level 2 groupings to accommodate many levels.

Join me for an inspirational clinic!

Bootcamp Handstand

“I asked Annette to kick my butt, and SHE DID!”                                ~ Sarah Volpone

“It’s not an over­state­ment to say that Annette’s classes have com­pletely changed my life. I dis­cov­ered a love for fit­ness after join­ing her boot­ camp class almost a year ago and am now stronger in my mid-30’s than I have ever been in my life. My first ses­sion of the inter­vals class awak­ened a pas­sion for run­ning and the sup­port and encour­age­ment I receive from Annette and my class­mates has lead me to begin train­ing for my first marathon.” ~ Sybil Ash­worth

“I have been tak­ing Annette’s Inter­val Run­ning Class and Boot ­Camp for about a year now. In a fun and relaxed envi­ron­ment, Annette gives you the tools, skills, and moti­va­tion to reach and exceed your per­sonal goal, whether it is to run a half-marathon, achieve a per­sonal record, or just attain and main­tain gen­eral fit­ness.”                          ~ Sarah Baker

ONE CLASS/WEEK: $13 (BILLED 2 MONTHS AT A TIME)

OR JOIN MORE CLASSES AND SAVE! $12/class for 2 classes/week or $9/class for 3 classes/week (Deal includes the Tuesday Full Body Pump)

RESERVE YOUR SPOT
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