High intensity running intervals with hill, stairs, jump rope and full body weight exercises including push ups, planks, squats. Choreographed different each week to ensure an optimal challenge. This is a difficult class and FUN at the same time! Expect to burn 500-600 calories.
Includes a little (very little) jogging or walking with some hills, stairs, and full body weight exercises including push ups, planks, and squats. All choreographed in a fun and manageable way so that all levels of fitness will enjoy. Expect to burn 500-600 calories.
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No refunds are available. A $35 late fee will be applied after one week of classes.