March 29 – COVID-19 Updates – Race 3 Moved to April 19

At this moment the plan is to send participants off in 10 second waves, and corralling  A-E at 9:30, F-J at 9:40, K-O at 9:50, P-T at 10:00, U-Z at 10:10. Please arrive about a half hour before your corral time to pick up your number. We are continuing to follow the CDC reports, State/County suggestions and Governor Inslee’s mandates for containing the virus. The March 29th event has been rescheduled to April 19th. Please check back on this page for confirmation and updates. We will also send emails.

The 15K will go off at 9 AM, with individual starts, also, 10 seconds apart.
We plan to have the same level of festivities and cheer as you always expect, and professional timing by Racewire, we are just not serving food.

Seward Park

Professionally timed by Racewire. No Refunds


  • Packet Pick-Up and Check In – 8:00am – 9:15am
  • 2.5K Start – 9:35am
  • 5K Start – 9:35am
  • 10K Start – 9:30am
  • 15K Start (On Race 3 Only) – 9:00am
  • Food and Refreshments – 10:00am
  • Awards – Aprox. 10:30am

Course Description

A beautiful, flat, and fast course all along the water’s edge of Lake Washington.

Coat Check

There will be a very informal “coat check” available on a green tarp. You will place your keys, coat, etc. (probably not your wallet) in a white plastic bag and write your name on it with a black Sharpie and leave it on the tarp in a communal area.


There is plenty of free parking located within the park.


  • An assortment of food and beverages will be provided post-race.

Day Of Registration

  • Single Race 5k/10K
  • Single Race 2.5K
  • No Refunds

Medal Breakdown

  • 2.5K – Every kid 12 and under receives a finisher medal
  • 5K/10K – 10 Year breakouts – Top 3 Male/Female Age Groups and Top 3 Overall (excluded from age group awards)
  • 15K – Top 3 Overall – No Age Groups Male/Female Combined

No Dogs Allowed

No dogs allowed on the course due to USA Track and Field Insurance (does not/will not cover accidents due to animal misbehavior).

FFV Race Sights

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